MCT Oil – The Next Superfood?
You probably have heard gossips as well as whispers at the grocery stores or at the gym regarding the effects of MCT oil as a superfood. Here, we are going to uncover these rumors and explain the mystery that revolves around this ingredient.
The truth is, MCT oil is a manmade saturated fatty acid. Pure MCT oil is something made in a laboratory by way of combining palm oil as well as medium chain triglycerides from coconut oil. You should understand first the effects of MCTs and to why they’re best than using its long chain counterparts. The number of carbon molecules attached to it is what represented by the length of medium and long chain triglycerides.
Some people wonder why it is better to use medium than long chains. The fact is, there are 6 to 8 carbon molecules found in MCTs which allow it to be digested faster and be used as a source for clean fuel for the body and the brain. In other words, it can provide the energy that your body needs without filling it with stuff that it does not need. The long chains on the other hand have 10 to 12 carbon molecules which take longer to metabolize and as a result, it’s stored as fat in the process.
Probably, you have been trained to fear the use of saturated fats but now, there are many fitness enthusiasts and researchers alike who suggest that not all saturated fats deserve a bad reputation and that include fat in pure MCT oil. The theory here is, consuming quick digesting fat, the body can absorb and metabolize it faster for energy. When it comes to slow burning longer chain fats however, it is just stored such as palm oil, coconut oil, olive oil and beef fat.
Most of the health benefits surrounding MCT oil hype has more to do with weight loss as well as metabolism. There is a study which says that people are capable of losing weight and also, decreasing their body fat by making use of MCT oil than olive oil. Weight loss bonus that you can get from MCT oil has something to do with higher burn rate or simply put, your body is able to metabolize fats faster which boost your body’s metabolism.
Other studies linked to the use of MCTs are that it can help in decreasing cardiovascular problems and Alzheimer’s disease. However, this research still needs support as some experts said that it’s limited and early to make claims.