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Warning Signs that You Need to Change Your Diet

The foods that you choose to eat may be causing a lot more than adding a few more pounds on your hips. Your food choices may be affecting your health in numerous ways including constant exhaustion from lack of sleep, irritated bowels and mild allergic reactions. In some cases, the cause may be deficiencies in vitamins, while in other cases it may be allergies. Whatever the cause may be, making dietary changes can work miracles to your well-being.

Brain Power Booster
If you find yourself becoming increasingly forgetful; this could be as a result of what you eat. While the brain makes up only a minor percentage of the total body weight, it uses more than 20 percent of all the energy consumed. Poor quality nutrition like junk food or highly processed meals will eventually impair your concentration ability.

Studies have shown that eating more blueberries, ensuring you never skip breakfast, eating more oily fish and drinking the occasional cup of coffee will all benefit your cognitive functions. Studies have also shown that moderate consumption of alcohol can reduce the risk of developing dementia.

Take Care of Histamine Intolerance
If you sometimes get headaches for no reason, suffer from anxiety attacks, your get a running nose and itchy tongue when you eat avocados or bananas, your face turns red from drinking red wine, then you are suffering from histamine intolerance.

You need to increase your consumption of onions as they contain quercetin which is a natural antihistamine to improve your tolerance. Pomegranates can help ease the symptoms of allergies and have an anti-inflammatory action, while olive oils is a good source of oleic acid, which can boost your level of diamine oxidase which is the main enzyme used in the breakdown of histamine.

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Beat Bowel Problems
People who suffer from irritable bowel syndrome may experience a range of symptoms like cramps and severe abdominal pain. Particular foods may help but people are different and what works for one person may not work for another, in which case, you can also try dietary supplements aimed at reducing the symptoms. You can get more information about them here. If the cause of your irritable bowel syndrome is as a result of eating particular foods, you can try to identify them by following an elimination diet.

Boost Your Immune System
If you eat a diet that is low in Vitamins A, B6, C and the zinc mineral then your immune system will begin to suffer. Foods that are rich sources of everything to boost your immunity include liver, eggs, beef, and shellfish, but some people avoid them due to the mistaken belief that they are unhealthy.

Safety Measures
If you find out that you have an allergy related to a particular food, you need to take strategic measures to ensure that you don’t consume that food in future. The first step is getting into the habit of reading the labels for every product you purchase. Make sure that you do this even if you have bought the same item in the past as manufacturers occasionally change the formulation of their products and may include something that triggers your allergic reaction.