Traveling – My Most Valuable Tips
Travelling Tips for Expectant Mothers.
Expectant mother are easily scared by the idea of taking a flight. Flights for pregnant mothers are not harmful, but some come with some side effects. Before taking a flight, it is good to consult with a midwife or doctor. The safest time to fly when pregnant is between the 18th and 24th week of pregnancy. Preterm labor risks and miscarriages are lowest at this time. Below are some other important tips.
Before flying, check with your doctor.
You can tell your doctor to write you a letter on the permission to travel. The letter should include your due date and all pregnancy complications details that might be crucial for a doctor at your travel destination. Your doctor will also give you advise on what to do in the flight such as foods to avoid, and give you medical vaccinations. You will also get advise on activities that you should not engage in.
Check with your airline.
Different airlines have varying policies in regards to pregnant women. Some do not allow women who are more than 35 weeks pregnant to travel with them. Even if the airline does not have restrictions like those, it is still good to check with them so that you can ensure your comfort is guaranteed.
If you have any pregnancy complications, do not fly.
In case a doctor warns you, or you have placenta-related complications, it is important to avoid flights.
Get the right seat.
In regards to overall comfort, picking the right seat for a flight makes a difference. Get a seat at the plane’s middle of the wings. Get a seat that has enough space to stretch so that you can avoid swelling.
Comfort is very important especially to pregnant mothers. Put on loose clothes. The Seatbelt strap should also be worn over the lower lap and kept securely fastened. Also wear shoes that are comfortable and try taking regular walks in the plane after every half an hour. This aids circulation and helps in reducing any blood clots risks.
Do the right packing.
Your travel bag should make you comfortable, safe and happy. Some of the items to include in the travel bag include; a sleeping lumber pillow, compression socks, and anti-nausea medication. Pack lightly and avoid heavy lifting to avoid getting injured. In case you are not well suited for a long distance travel, you can get products from Green Trousers to make getting around much easier.
Have a copy of prenatal records.
These include details about your pregnancy that can be of great importance to your next doctor.