The first triathlon race that athletes try is competing in a super sprint triathlon. Starters prefer it because of the swim distance, the bike, and the race. This article highlights five tips that can help you in doing your best the next race.
Get your swim strategy in order.
For any competitor, the swim might be chaotic and stressful. As you practice on swimming, do it as a group. Before getting in water, ensure that your swimming goggles are tight and in place. You do not have to adjust them when you are already in water with a large group. When you are competing in open water, distance yourself from the pack. With this, you will get more space to get your bearings and prevent you from possible dangerous injuries such as being accidentally hit by other swimmers. Lift your head many times from water so that you can know the place you are at in water and compare yourself with other divers.
Maintain good hydration levels.
Athletes ought to stay hydrated. You ought to drink water frequently. This can be done after swimming and after riding the bike. You should also take advantage of the hydration stations situated throughout the run.
Allow yourself to transition.
You will gain nothing by panicking from the transition of the swim to the bike and from the bike to the run. If wrongly done, this can result in injuries. When you are through with swimming, you can kick your legs hard to allow blood to flow in them. This will help you in the bike and running portions. There is also need for you to give yourself enough time for adjusting to new movements. These transitions should also be practiced during training.
Overcome mental obstacles.
One big type of toughness ion this race lies on the mind. Ability o push your legs more even when tired is essential when doing this type of race. You can try doing anything that will work on you such as practicing on visualization, and repeating thought calming exercises.
Take appropriate supplements.
Other than eating several hours before the race, there are some supplements that can assist you throughout the training and during the race. To get instant energy, you can take some gels after swimming and after riding the bike. Take a sports drink before taking a run. Now when training, there are numerous supplements that can increase the endurance of an athlete. You should research on the right supplements for you in order to succeed.